When a person reaches 40 years of age, he may experience some unwanted changes in his body. This change is mostly observed in women as compared to men. But how do we tackle these health issues? You guessed it right, supplements! In this article, we will cover the best multivitamins for women over 40 to keep the body healthy and functioning properly.
Why are vitamins essential for women over 40?
Hitting 40 may seem exciting, as these years are considered the golden years of age. However, they accompany some health problems as well. When you reach 40, several risk factors arise, including heart issues, diabetes, high blood pressure, and breast cancer, especially seen in women over 40.
Another reason why you should be careful in your near 40s is menopause. You know that your menopause is near, but what you don’t know is how to prepare for it.
The premenopause stage can cause some hormonal changes in your body, including depression, anxiety, weight gain, and fatigue. Therefore, it is recommended for women of this age to take some bioidentical hormones as supplements.
Important multivitamins for women over 40?
When women reach their 40s, they start feeling more tired than usual, may experience severe joint pain, or may develop wrinkles on their skin. All this may be due to a lack of one or more specific vitamins. The following are some of the essential Vitamins for women over 40. They should take these to keep their bodies on track.
Vitamin B complex
This complex contains a number of water-soluble vitamins (vitamins B1, B2. B3, B5, B6, B7, B9, and B12), which cannot be stored in your body while needed for the proper functioning of your body. These vitamins play a role in maintaining normal blood and brain functions.
They maintain the activity of the nervous system and energy levels, and they also help regulate stress-related hormones such as cortisol. Vitamin B complex keeps the nervous system functioning properly and enhances muscle movement and metabolism. These are very important vitamins for women over 40.
Vitamin D
Women deficient in vitamin D are at greater risk of developing chronic diseases like diabetes, heart disease, and cancer. Vitamin D is not only responsible for strengthening the bones but also aids calcium in being absorbed by the body.
Vitamin B9
This vitamin B9, also known as folic acid or folate, is important for a number of vital functions such as DNA formation, brain health, cell growth, and reproduction, and also enhances mood and memory.
Vitamin C
This vitamin is an antioxidant that helps fight free radicals in your body. It neutralizes the free radicals, and hence, in this way, it prevents those free radicals from causing damage to your body cells and tissues.
It supports the immune system and is also responsible for the production of collagen, which helps keep your skin young and healthy and delays the signs of aging.
Calcium
In addition to some vitamins, some minerals are also needed by the body for proper functioning. To prevent the risk of bone breakage or fractures, calcium is the major compound you need other than vitamin D.
Magnesium
For the healthy function of nerves, heart, and muscles, magnesium is the mineral responsible. Especially in women over the age of 40, magnesium helps prevent the onset of heart disease and high blood pressure.
Best vitamins for women over 40 in 2024
Many brands have come up with vitamins specifically designed to serve vitamins for women over 40 years of age. Finding the best one may be difficult for you, as you’ll have to go through all of them to choose what’s best for you.
To make it easy for you, we have picked up the top 10 vitamins and mentioned their pros, cons, ingredients, benefits, dosage, and price—all you need to know about vitamins in order to find the most suitable one according to your body’s needs.
Nature Made Vitamin D3
Nature Made Vitamin D3 is primarily designed to allow women over 40 to meet their vitamin D3 needs, as it is crucial for supporting teeth, bone, and muscle health. This multivitamin also proves to be a good support for immune health. It provides you with plenty of vitamin D, which is available in an easily absorbable form.
Pros
- USP verified
- Gluten-free
- No artificial flavors
- No color added
Cons
- Soft gels are sticky and may stick together
- Budget-friendly
| Dosage | 1 soft gel |
| Price per dosage | $0.07 |
| Servings per container | 300 soft gels |
Emerald Women’s 45+ One-Daily
Emerald Women’s 45+ One Daily is also a good option to promote immune support and heart, bone, and brain health. It is formulated clinically for increased absorption and bioavailability. This multivitamin features vitamins B6, D3, and K, calcium, antioxidants, and folic acid, all needed to support the health of women over 40.
Pros
- Vegetarian capsules
- Gluten-free
- Contains methylated folate
- Additive-free
Cons
- Need to be taken with food
- Lacks iron
| Dosage | 1 capsule |
| Price per dosage | $0.75 |
| Servings per container | 60 |
New Chapter Every Woman’s One Daily 40+ Multivitamin
With more than 20 vitamins and minerals, the New Chapter Every Woman’s One Daily 40+ Multivitamin secures one of the top spots. The most important thing that many multivitamin supplements lack is that they contain 100 percent of the daily value of vitamins B12, C, A, E, K, D3, selenium, and many others. Moreover, it also helps you meet about half of your daily zinc and folate requirements.
Overall, it is a good option for 40+ women to gain energy and immune support as it includes nutrients for the brain, heart, stress, bone, hair, skin, nails, breast, & digestive health. If you are looking for the best multivitamins for women over 40, here is a good choice.
Pros
- Non-GMO
- 100% vegetarian
- NSF certified
- Contains more than 20 vitamins and minerals
Cons
- Contains soy
- Not enough calcium
| Dosage | 1 tablet |
| Price per dosage | $0.67 |
| Servings per container | 72 |
NOW Liposomal Vitamin C
One of the biggest enemies of your body’s health is free radicals. To fight against these and neutralize them before they cause any serious damage, your body is dependent on antioxidants. Vitamin C is a good antioxidant, but our body is unable to store it. Hence, it needs to be taken through diet or supplements, as often the required amount is not met by diet alone.
NowLiposomal Vitamin C contains antioxidants and vitamin C as its main ingredients. The main purpose of this multivitamin for women over 40 is to support heart health and joint strength.
Pros
- Non-GMO
- Vegan
- Dairy-free and soy-free
Cons
- Capsules are large-sized
- Required to be taken with meal
| Dosage | 2 capsules |
| Price per dosage | $0.33 |
| Servings per container | 60 |
Centrum Multivitamin for Women
The Centrum Multivitamin for Women contains 23 micronutrients for healthy appearance, strong immunity, increased energy levels, and proper metabolism. It contains essential antioxidants, iron, and vitamins B, A, C, E, and D3 for better bone health and normal immune function.
This multivitamin offers 100% of the daily value of some minerals and vitamins required by your body to function properly. These are indeed among the best vitamins for women over
Pros
- Non-GMO
- Gluten-free
- Affordable price
Cons
- Required food to be taken
| Dosage | 1 tablet |
| Price per dosage | $0.09 |
| Servings per container | 250 |
Thorne Calcium
The risk of bone fracture significantly increases in women over 40 years of age due to menopause. As the sudden estrogen levels decrease, the bones become susceptible to damage. Thorne offers an absorbable, chelated form of calcium for strengthening your bones. However, when it comes to bone health, calcium is not enough. Your body needs vitamin D to absorb calcium.
Keeping this in view, Thorne has come up with vitamin D along with calcium to provide your bones with all they need to be strong and strengthened.
Pros
- Certified by third-party
- Four rounds tested
- Calcium is in an easily absorbable form
- Free of gluten, dairy, and soy
Cons
- Supply only 19% calcium of the daily dietary value
| Dosage | 1 capsule |
| Price per dosage | $0.2 |
| Servings per container | 120 capsules |
Ancient Multi Women’s 40+ Multi Vitamin
It contains all the essential nutrients that help regulate the proper functioning of the body for women over 40. Ancient Multi Women’s 40+ contains 21 vitamins and minerals, mainly magnesium, vitamin K2, B complex, and additional herbs to support heart, brain, bone, cognitive, and neurological health.
Pros
- No artificial colors
- Free of artificial flavors or sweeteners
Cons
- Contains iron
| Dosage | 1 capsule |
| Price per dosage | $1.17 |
| Servings per container | 30 |
SmartyPants Organic Women’s Multivitamin
Some people find it difficult or become tired of taking pills or capsules and refrain from supplements due to this reason. For such people, gummy multivitamins are the goal winner. SmartyPants Organics has offered multivitamins for women over 40, including omega-3 fatty acids, which are good for brain support, and vitamin B12, which is great for bone health.
Pros
- Features omega-3s and probiotics
- Organic
- Vegetarian friendly
- Purity tested by third-party
Cons
- Contains added sugar
| Dosage | 4 gummies |
| Price per dosage | $ |
| Servings per container |
Garden of Life mykind Organics Women’s Gummy Vitamins
Are you bored of unflavored and boring supplements? Try this Garden of Life mykind organics gummies with organic berry flavor, offering a dose of vitamins B12, D, and C. Every bottle of this multivitamin is filled with 9 whole fruits. This multivitamin contains pectin from organic orange peels and apples, giving you flavorful strength.
Pros
- Organic
- Non-GMO
- USDA certified
- NSF certified
- Vegan
- Gluten, soy, and dairy-free
Cons
- Not a good source of calcium and zinc
| Dosage | 4 gummies |
| Price per dosage | $1.17 |
| Servings per container | 30 |
Pure Encapsulations Women’s Nutrients Hypoallergenic Multivitamin/Mineral Complex for Women Over 40
Pure Encapsulations Women’s Nutrients Hypoallergenic Multivitamin/Mineral Complex for Women Over 40
With a bunch of vitamins and minerals, this multivitamin provides support for healthy blood vessel function and maintains the health of the heart, breast cells, urinary tract, and eye integrity.
Pros
- Non-GMO
- Gluten-free
- No artificial colors, flavors, or sweeteners
- Preservatives-free
Cons
- Ingredients transparency is limited
- Might be expensive for some
| Dosage | 3 capsules |
| Price per dosage | $1.27 |
| Servings per container | 60 |
Conclusion
Multivitamin supplements are important for women over the age of 40 because this is the time when they start experiencing hormonal changes in their body more than usual. To compensate for these changes and to prevent any negative effects on body functions, vitamins and minerals are taken through supplements. Above are the 10 best vitamins for women over 40, along with their details. However, you shouldn’t make the decision to take supplements on your own; remember to consult with your healthcare professional first.
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