For the overall well-being of a woman, her vaginal health plays a significant role. A vagina is a sensitive area that becomes easily susceptible to infections or dryness, which leads to pain and irritation and can also have a negative impact on your relationship life.
Due to this reason, it is important to take care of your vaginal health, and several vitamins are there to assist you.
You can find the 10 best vitamins for vaginal health in 2024 below in this article.
Which are the most important vitamins for vaginal health?
A vagina is a delicate part of a woman’s body and is naturally protected by a specific pH maintenance. Vaginal infections are very common, as 75% of women face a vaginal yeast infection at least once in their lifetime. Improper hygiene and insufficient nutrients can also lead to infections,
which can harm fertility and wellness. Vaginal health can also be affected by nutritional deficiencies and imbalances in the microbiome of the vagina. To keep the vagina healthy and free of infections, some nutrients, including vitamins, play a major role, as follows:
Vitamin E
It is responsible for lubricating the vagina and, hence, preventing dryness or irritation. Vitamin E also increases the population of healthy secretions from the vagina, which is important to prevent it from developing infections.
Vitamin C
This vitamin is known to treat several vaginal health issues, like BV. Another name for vitamin C is ascorbic acid. Being acidic in nature, it helps reduce the pH of the vagina to maintain it at an optimal level. It also supports the immune system and maintains digestive health.
Vitamin D
It helps the cells of the vagina, and like vitamin E, it also helps lubricate the vagina, keeping it from being dry. If levels of vitamin D are low, it can lead to the overgrowth of bacteria and cause yeast infections in the vagina.
Probiotics
The most important thing responsible for playing a major role in vaginal health is probiotics. These are the healthy bacteria present in the human body and aid in digestion and maintain overall gut health.
They have several important roles as they assist you in maintaining a healthy vaginal microbiome, supporting the immune system, lowering the risk of infections like UTIs,
improving vaginal odor, reducing inflammation, and promoting optimal health of the vagina.
Best Vitamins for Vaginal Health
Vaginal health is important for women’s overall Women health and wellness. If the nutrients are sufficient, it can imbalance normal levels of pH, bacteria, and yeast, directly affecting the health of the vagina.
Doctors recommend taking supplements with vitamins for vaginal dryness and infections. Following are the 10 best products for vaginal health that are easily available in 2024.
Thorne Women’s Daily Probiotic
Thorne always comes up with some beneficial supplements to support your health and wellness and elevate your standard of living. This Women’s Daily Probiotic multivitamin is specifically prepared to promote gut and vaginal health. It features 20 billion CFU of good bacteria and promotes a microbial population.
This product is a good option for women encountering issues like bloating and GI disturbance, as it benefits the healthy balance of microbes and also mitigates the odor and discharge associated with a bacterial imbalance in the vagina.
Pros
- Not required to be placed in the refrigerator
- Small dosage
- Science-backed strains
Cons
- Not NSF-certified for sport
- Required to be taken with meal
| Dosage | 1 capsule |
| Price per dosage | $1.16 |
| Servings per container | 30 |
AZO Complete Feminine Balance
The AZO Complete Feminine Balance supplement with D-Mannose as its main ingredient is a good multivitamin for urinary tract as well as vaginal health. It contains 4 INTELLIFLORA strains of good bacteria that help recover the healthy levels of bacteria, yeast, and pH of the vagina and also claim to be safe and secure for use during pregnancy.
Pros
- Claims to give results in 7 days
- Can be taken with or without food
- Free of gluten and sugar
- Safe for pregnancy
Cons
- Large dosage with 4 capsules
- Expensive
| Dosage | 4 capsules |
| Price per dosage | $1.9 |
| Servings per container | 30 |
Uqora Promote Capsules
The Uqora Promote Capsules contain 3 strains of healthy bacteria, including Lactobacillus acidophilus, L. reuteri, and L. rhamnosus. These strains are important for balancing the vaginal microbiome and, hence, help maintain a healthy environment of the vagina. For those who do not want to rely on antibiotics, it is a good supplement as it is free of antibiotics.
Pros
- Antibiotic-free
- Vegan-friendly
- Small dosage
- Shelf-stable
- Money-back guarantee
- Gluten-free
Cons
- Third-party testing is not clear
| Dosage | 1 capsule |
| Price per dosage | $1 |
| Servings per container | 30 |
HUM Private Party
HUM is a renowned brand in the market for multivitamins. This multivitamin supports vaginal and urinary tract health and maintains healthy levels of yeast in the vagina by balancing the optimum pH level. It contains 3 probiotic strains to support a healthy vaginal environment. This product also protects the urinary tract from infections by having cranberry PACs as one of the major ingredients.
Pros
- Can be taken without food
- Vegan
- Non-GMO
- Gluten-free
- Purity and potency tested by third-party
- No preservatives or artificial additives
Cons
- May cause some health issues, like acne or weight gain
| Dosage | 1 capsule |
| Price per dosage | $0.86 |
| Servings per container | 30 |
Garden of Life Dr. Formulated Probiotics Women’s pH
Garden of Life is a supplement brand that has the honor of winning four times the award for #1 probiotic brand, making it one of the best vitamins to support vaginal health. It features an extraordinary 50 billion CFU with 16 strains of probiotic bacteria, helping it secure one of the top positions for promoting immune and digestive health along with vaginal health.
Pros
- 50 billion CFU with 16 strains
- Gluten and dairy-free
- Soy-free suitable for women with polycystic ovary syndrome
- Vegan friendly
- Can be taken with or without a meal
- Small dosage
Cons
- May give off an irritating chemical smell due to plastic bottles and capsules
| Dosage | 1 capsule |
| Price per dosage | $1.2 |
| Servings per container | 30 |
Lemme Purr Vaginal Health Gummies
Many women refrain from multivitamins or do not complete the entire course as they find it difficult to swallow capsules or tablets. To overcome this issue, Lemme Purr has prepared gummies for them with a tasty pineapple flavor to aid in vaginal health maintenance. The formula of this product is backed by science and helps support the digestive and immune systems in addition to vaginal health.
It contains probiotics and vitamin C and is thereby responsible for promoting healthy vaginal order and health and balancing optimal vaginal pH levels.
Pros
- cGMP verified
- Non-GMO
- Gluten-free
- No high fructose corn syrup
- Shelf-stable
- Gummy form is easier to intake
Cons
- Contains 3 grams of sugar added
- Does not contain enough probiotics
| Dosage | 2 gummies |
| Price per dosage | $1 |
| Servings per container | 30 |
Flora Bloom Probiotics
The Flora Bloom Probiotics is a multivitamin supplement for supporting vaginal pH for odors and preventing infection due to BV. It contains a blend of probiotics and prebiotics with vitamins for female pH balance and to promote digestion. The ingredients also include D-mannose and Cranberry to support the health of the urinary tract. It also boosts immunity, which contributes to the protection against infections and promotes a healthy balance of gut bacteria.
Pros
- Safe for pregnancy and breastfeeding
- Delayed release capsule that lasts long
- Vegan friendly
- Affordable
Cons
- May induce allergic reactions
| Dosage | 2 capsules per day |
| Price per dosage | $0.7 |
| Servings per container | 30 |
Love Wellness Good Girl Probiotic Capsules
This multivitamin product contains both probiotics and prebiotics along with key vitamins to support famine health. The thing that differentiates this product from the others is that it contains 8 strains of healthy bacteria and helps maintain yeast, bacteria, and pH levels in the vagina and urinary tract.
This product not only promotes vaginal health but also supports the immune system, gut, and reproductive health organs.
Pros
- Contains 8 bacterial strains
- Shelf-stable
- Vegan
- Free of artificial colors
- Gluten-free
Cons
- Purity and potency are not tested by third-party
| Dosage | 2 capsules |
| Price per dosage | $0.95 |
| Servings per container | 30 |
O Positiv Urinary Tract Health Capsules
This multivitamin contains D-mannose which forms a film over the lining of the urinary tract, hence protecting against bacterial buildup, and vitamin C, which helps by acidifying the urine. It also contains Pacran cranberry extract, which keeps the urethra healthy by providing protection. This product aims to protect against itching and burning sensations in the vagina.
Pros
- Vegan-friendly
- Contains a herbal blend for a healthy urinary tract
- Gluten-free
- Have Vitamin C with a balance of healthy bacteria
Cons
- Gives results after two months of use
| Dosage | 2 capsules |
| Price per dosage | $1.06 |
| Servings per container | 30 |
Renew Life Women’s Care Probiotic Capsules
Renew Life Women’s Care Probiotic Capsules is a probiotic supplement with a science-backed women’s focus. Having 12 diverse strains and 90 billion CFU (colony-forming units), it maintains healthy yeast and bacteria levels in the vagina. This pack contains probiotics with several vitamins for female pH balance and promoting digestive health.
Pros
- Small dosage
- Vegetarian
- Non-GMO verified
- Free of gluten, dairy, and soy
- Purity and potency tested by the company
Cons
- May be expensive for some
- not shelf-stable
- Not tested by third-party
| Dosage | 1 capsule |
| Price per dosage | $1.4 |
| Servings per container | 30 |
Conclusion
Vaginal health is important for women. Your body needs sufficient nutrients to maintain the health of the vagina and avoid issues like infections and dryness. Several vitamins, including vitamins E, C, and D, and probiotics, are necessary for optimal vaginal health. The multivitamin supplements with prebiotics help maintain optimal levels of pH, yeast, and healthy bacteria, contributing to vaginal health. You can learn about the 10 best products for vaginal health mentioned in this article and their benefits, pros, cons, and serving details to choose the one that suits you well.
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