Diet & Recipes Moving Past Trendy Diets: Lasting Weight Loss Through Sustainable StrategiesBy The Balanced BitesFebruary 22, 20240 Diet & Recipes Life is hectic, and people expect quick fixes for everything, including weight loss. Who hasn’t been seduced by dazzling diet…
Diet & Recipes What are the Main Types of Fiber?By The Balanced BitesFebruary 16, 20240 Diet & Recipes There are different types of fiber that play a very important role in the healthy functioning of our body. Fiber…
Fitness Myths Vs. Reality – Science Behind Weight Loss TipsBy The Balanced BitesFebruary 11, 20240 Fitness With technological advancement, everyone is more attached to a screen, whether for work or entertainment. In the US, only a…