Best Hair Skin and Nails Vitamins

The hair skin and nails can become brittle if the present nutrients are not sufficient. The same is the case with skin, as it can become prone to acne. Several supplements, including multivitamins, are designed specifically to promote the health of hair, skin, and nails, making them strong and alluring.

In this article, you will find the 7 best hair skin and nails vitamins you can take to nourish them and increase their strength.

Which vitamins are important for hair, skin, and nails?

Many vitamins contribute to health when it comes to hair, skin, and nails in a variety of ways. Some major nutrients are mentioned as follows:

Biotin

Vitamin B7, also known as biotin, plays an important role in the maintenance of hair, skin, and nail health. It supports and nourishes the follicles of hair and improves their elasticity.

Vitamin C

This vitamin is particularly linked to the production of collagen. Collagen is a protein most abundantly present in our body. It is famous for the benefits it brings to the skin, making it healthier and younger-looking.

As we age, the content of collagen in our body decreases due to less production. This results in the conversion of the tightened fibers of our skin into a maze-like appearance.

This features the wrinkles on our skin. Collagen is needed to increase the elasticity of the skin and reduce the formation of wrinkles.

Omega 3s

Omega 3s promote healthy skin, scalp, and hair and fight against inflammation. They maintain the layer of skin cells, which is derived from cholesterol, and hence keep the scalp healthy and the hair shiny.

Best multivitamins for skin, hair, and nails

Like all other parts of the body, hair, skin, and nails also require some key vitamins for their proper growth and health maintenance.

All of these are important aspects of a person’s beauty and need to be taken care of. The following are some of the top brands offering the best multivitamin for skin and hair.

It strengthens the nails and maintains the elasticity of the skin, thereby delaying the process of aging. Moreover, it features biotin and keratin, which are commendable for hair health and growth.

Pros

• Budget-friendly
• No food or water is needed for consumption
• Contains no artificial flavors or colors
• Gluten-free
• Safety and quality tested by third-party

Cons

• Not suitable for vegans

Dosage	2 gummies
Price per dosage	$0.49
Servings per container	30

The latter also helps decrease blood pressure and stimulate the synthesis of collagen. It also contains green tea extract, which is helpful in preventing hair fall.

Pros

• Organic strawberry flavor
• Gluten-free
• Non-GMO
• Vegan-friendly
• Lactose-free

Cons

• Not tested by third-party
• Contains a few herbs that might be unwanted for some

Dosage	2 gummies
Price per dosage	$1.3
Servings per container	30

which is a precursor of vitamin A, and zinc, both of which act as supports for healthy skin. Vitamin B7, or biotin, is also present that helps nourish hair, nails, and skin.

Pros

• Small dosage
• Cheap price
• USP-verified
• No synthetic dyes
• Gluten-free

Cons

• It contains beeswax, making it unsuitable for vegans

Dosage	1 soft gel
Price per dosage	$0.2
Servings per container	60

Hyaluronic acid and collagen are also present in this pack, which help make skin, nails, and hair healthy. It claims to give results between 3-6 months, and 84% of women have reported less hair shedding after using Nutrafol Women for 6 months.

Pros

• Third-party tested
• Not appropriate for vegans
• Non-GMO

Cons

• High dosage
• Pricey

Dosage	4 capsules
Price per dosage	$2.9
Servings per container	30

The ingredients also feature vitamin C and zinc, another plus point for your nails and skin. It also contains a green tea extract which is known to protect DNA from sun rays (UV rays) that can cause damage to your skin.

Pros

• Soy and preservatives-free
• Vegan
• NSF-certified
• Free of gluten and artificial flavors

Cons

• It may be expensive for some
• Potency and purity not tested by third-party

Dosage	2 tablets
Price per dosage	$1.2
Servings per container	30

Pros

• Affordable price
• USP-certified
• Non-GMO
• No added sugar, preservatives, gluten, or artificial flavors

Cons

• Large dosage
• Not tested by third-party for purity and quality
• Contains gelatin, hence not suitable for vegetarians

Dosage	3 soft gels
Price per dosage	$0.43
Servings per container	50

Pros

• Vegan
• Clinically tested
• Naturally colored turmeric

Cons

• Not tested by third-party
• Expensive

Dosage	2 soft gels
Price per dosage	$1
Servings per container	60

Are there any hair, skin and nails vitamins side effects?

Though very beneficial for health, vitamins for hair, skin, and nails can cause a few side effects as well. Some of the common side effects reported with the use of such supplements are:

• Diarrhea
• Constipation
• Increased urination
• Upset stomach
• Respiratory problems
• Uneven heart rate
• Tooth staining

These effects may be too disturbing for some, however, they are just temporary side effects and might disappear as your body gets used to the supplements after some time. Still, you need to contact your healthcare professional immediately if you encounter any of these effects. Also, make sure to take the recommended amount daily, as overdose can lead to some serious health problems.

Conclusion

The skin, hair, and nails need some specific vitamins for their health, including vitamin C, vitamin E, biotin, and other nutrients like omega-3s and collagen. If a person is deficient in these key nutrients, this can lead to brittle nails, hair loss or shedding, wrinkles, or acne-prone skin. This article mentions some of the best hair, skin and nails vitamins with collagen to make your skin look fresh, your hair shiny and strong, and your nails healthy. However, these may pose a few side effects for some people, so always use supplements with the consent of your healthcare professional.