As we are living in the digital age, taking special care of our eye health is becoming more concerning. The digital screen emits rays that can potentially deteriorate your vision if used for prolonged periods. However, if you keep track of your nutrition and take supplements to improve your eye health, you can overcome this arising issue. In this article, we have collected the 10 best eye vitamins for blurry vision to reduce the risk of eye-related problems.
What vitamins are important for eye health?
Blurry vision causes extreme discomfort and can lead to pain if you try to focus on something with clarity. According to research, the number of people in America with low vision has increased to more than 7 million. But thankfully, you can treat this issue merely by taking the right choice of supplements, including vitamins. The following vitamins are mainly linked with eye vision, so you can find out what vitamins help with blurry vision by going through their details as follows:
Vitamin C
The cornea of the eye contains collagen and the vitamin majorly responsible for the production of collagen is vitamin C. It protects the cornea from any injury that can lead to infections. Moreover, vitamin C is also a good antioxidant and protects eye cells from oxidative damage by free radicals and from UV-light damage as well.
Vitamin A
The most popular vitamin whenever eyesight is stated is vitamin A. It has a major role in vision as it is responsible for the synthesis of a pigment, rhodopsin, that helps your eyes see clearly even in dim light and also prevents eye blindness. This vitamin A also protects the cornea and mucous membranes of your eyes from infection, bacteria, or other foreign particles.
Vitamin E
The vitamin E is a major antioxidant that protects the cells of the body, including the eyes, from damage caused by free radicals. It is a tissue-repairing vitamin that is also known to prevent age-related macular degeneration (AMD).
B-complex vitamins
Some vitamins from the B-complex family, such as niacin, cobalamin, and folate, are important in maintaining eye health. According to recent studies, vitamins from the B-complex have shown a remarkable improvement in the prevention of age-related macular degeneration and also lower the level of the amino acid homocysteine, which is responsible for causing inflammation in the eyes.
Omega-3 fatty acids
Omega-3 fatty acids are one of the major constituents of the retina of the eye. It helps them protect themselves from damage, dryness, AMD, and infections. In this way, it prevents the eyes from developing impaired sight and blurry vision.
10 best eye supplements for blurry vision
The blurry eyes can be treated on their own; however, this process is indeed time-consuming, disturbing, and often painful as well. So why not head onward to take advantage of the benefits of vitamins through supplements? If you are wondering what vitamins are good for blurry vision, you can find the best option for you in the below-mentioned 10 best supplements for eyesight improvement:
NOW Supplements, Ocu Support with FloraGLO Lutein
It has strong antioxidant power from vitamins E and C, rutin powder, green tea extract, and bilberry extract. In addition to these antioxidants, this product also contains lutein, selenium, zinc, N-acetyl cysteine, riboflavin, and vitamin A. In this way, these multivitamins help in maintaining retinal health, preventing free radical oxidative damage, and supporting macular health.
Pros
- GMP quality assurance
- Easy to swallow
- Rich in eye-health-related key nutrients and antioxidants
Cons
- Large dosage size
- Contains herbal ingredients
| Dosage | 3 capsules |
| Price per dosage | $1 |
| Servings per container | 30 |
Eyetamins Vision Support Softgels
It contains nutrients that filter blue lights and protect eyes from damage from excessive screen time. The active ingredients include vitamins C and E, and nutrients like lutein, saffron, zeaxanthin, zinc, and European bilberry. Therefore, it helps improve hydration, promote sleep, clarity and focus, and macular pigment and supports healthy depth perception.
Pros
- USDA-organic
- Non-GMO
- Vegan
- Healthy depth perception
- Recover from photo stress
Cons
- Results can be time-consuming
| Dosage | 2 soft gels |
| Price per dosage | $1.33 |
| Servings per container | 30 |
Hello Fling Lutein Vision Gummy Vitamins
The supplement brand Hello Fling has brought up these lutein vision vitamin-filled gummies, which are easy to consume as they are chewable and also come in a very yummy orange and apple flavor. This multivitamin contains key vitamins A, E, and C and important nutrients such as zinc, zeaxanthin, and lutein to work as your daily dose of vision support. It also does not require meals for intake, making it more convenient.
Pros
- Orange and apple flavors
- Gluten-free
- Plastic-free
- Low in sugar
- Dairy and soy-free
- Non-GMO
- No need for food or water to take
Cons
- Contains non-organic natural flavors
- Each dosage contains 4 grams of sugar added
| Dosage | 2 gummies |
| Price per dosage | $0.96 |
| Servings per container | 30 |
Lutenol Vision Support
Its name is based on its featured ingredient, Lutenol, which is a carotenoid pigment that protects eyes from damaging high-energy light by acting as a shield and absorbing it. It also contains more than 20 ingredients in addition to lutenol and zeaxanthin, a lutein-related component that protects the retina from harmful light. In this way, it becomes one of the best eye supplements for blurry vision, providing optimal health for your eyes.
Pros
- GMP certified facility
- Vegan
- Third-party laboratory tested
- Non-GMO
- Dairy and gluten-free
Cons
- Might not be suitable for chronic eye infections
| Dosage | 2 capsules |
| Price per dosage | $1 |
| Servings per container | 30 |
Spring Valley Vitamin A Supplement 2400 mcg
With vitamin A as the main ingredient, this multivitamin supplement lowers the risk of eye-related diseases such as dry eye disease and night blindness. It promotes the health of the cornea, making it clear, and not only supports eye health but also contributes to a healthy immune system.
Pros
- Tested by third-party for quality
- Does not contain artificial flavors
- Very cheap price
Cons
- Not suitable for vegan
| Dosage | 1 soft gel |
| Price per dosage | $0.06 |
| Servings per container | 250 |
Mindbodygreen eye health +
This supplement offers a plant-based powdered formula containing eye-health-promoting nutrients such as zeaxanthin, astaxanthin, saffron, lutein, and maqui berry. It also contains essential vitamins that help lubricate the eyes and protect them from dryness. This supplement also promotes macular and retinal support and, hence, contributes to visual sharpness and lowers blurriness.
Pros
- Melatonin-free
- Free of dairy and soy
- Gluten-free
- Non-GMO
- Third-party tested
- Vegan
Cons
- Very expensive as compared to others
| Dosage | 1 capsule |
| Price per dosage | $2.33 |
| Servings per container | 30 |
Twinlab TWL Ocuguard Plus Caps 60
It possesses a strong antioxidant property featuring vitamins E and C and bioflavonoids, rutin, quercetin, l-glutathione, and bilberry fruit extract, altogether reducing oxidative stress. In addition to these significant antioxidants, it also contains the nutrients zeaxanthin and lutein, which are essential for proper eye health and for preventing blurry vision. This product also contains vitamins A and D, which are important in preventing night blindness and improving eyesight even in dim light.
Pros
- Contains a bunch of anti-oxidants and other nutrients
- Protects against blue-light damage
Cons
- Requires meal to be taken with
- Purity and potency not tested by third-party
| Dosage | 2 capsules |
| Price per dosage | $0.7 |
| Servings per container | 30 |
Eagle Eye 911
This multivitamin nourishes your retina and eye overall to avoid any unclear and blurry vision and improves eyesight. It not only protects from blurriness, but with a bunch of essential vitamins and minerals, it also helps protect the eyes from a number of eye-related disorders, such as age-related macular degeneration (AMD).
Pros
- GMP-certified family
- Prevents night vision loss
- Improves eye-clarity
Cons
- Comparatively expensive
| Dosage | 2 capsules |
| Price per dosage | $1.33 |
| Servings per container | 30 |
Mary Ruth’s Eye Care Gummies
It is a yummy strawberry-flavored gummy vitamin supplement, a perfect choice for those who run away from large capsules and tablets. This product contains lutein and zeaxanthin as its featured ingredients, which play a great role in the protection of the eyes and clearing the vision. To combat changes taking place with age, it contains phytonutrients that also filter blue light coming from the screen, providing a protection barrier for your eyes.
Pros
- Budget-friendly
- Non-GMO
- Vegan
- Blue-light filtration support
Cons
- Have stevia extract
| Dosage | 2 gummies |
| Price per dosage | $0.55 |
| Servings per container | 45 |
Codeage Eye Vitamins
It is an all-in-one multivitamin supplement featuring vitamins A, C, and E with zinc, helping it to meet all the requirements for healthy eye vision. Along with the AREDS2 formula, it provides optimal macular support. It contains plant-based omega-3 fatty acids and lacks soy, dairy, and gluten, making it suitable for use by vegans.
Pros
- Purity and potency tested by third-party
- Non-GMO
- Affordable
- AREDS2 formula
- Macular health support complex
- Vegan
Cons
- The dosage size is large
| Dosage | 2 capsule |
| Price per dosage | $0.63 |
| Servings per container | 60 |
Conclusion
A blurry vision is a disturbing state that can lead to further discomfort, infections, or pain if not treated on time. Several vitamins play a role in maintaining optimal eye health, such as vitamins A, C, E, and B-complex vitamins. If you are wondering, can eye supplements improve vision? The answer is yes! There are many vitamins-containing supplements you can use to protect your eyes from a number of health problems, like infections, blurriness, dryness, AMD, and others. You can find the best eye supplements for blurry vision among the top 10 multivitamin products mentioned, along with their major ingredients, pros and cons, and serving details.
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