Teenage is the age of significant growth. In this part of life, a person needs extra nutrients as it features marked growth, especially brain development. However, kids of this age are picky eaters, and hence most of them stay depleted of the vital nutrients needed for their proper growth.
That’s why multivitamin supplements are prepared to fulfill their body requirements. In this article, you will see the best vitamins for teens you can grab in 2024.
Which vitamins are best for teens?
Although all vitamins are necessary for the proper functioning of the body, priorities change with age and gender. For teens, specifically, the most needed vitamins and minerals are as follows:
Vitamin A
Vitamin A is important for healthy immune function and healthy vision. It also plays a role in improving the skin’s health and supporting bone growth. As a considerable antioxidant, vitamin A neutralizes free radicals and inhibits the risk of heart disease development.
B vitamins
B-complex vitamins include vitamins B1, B2, B3, B5, B6, B7, B9, and B12, each having its own specific role. In teens, these are important for improving mental clarity and focus.
They have different functions, as vitamin B9 is important for DNA synthesis and cell production, B6 for hormone metabolism and balance, and B12 for healthy neurological development.
Vitamin C
Out of many vital functions of vitamin C, the most important and famous is to produce collagen. In this way, it not only supports the immune system but also helps in the healthy growth of bones, muscles, and connective tissues, giving teenagers healthy and glowy skin.
Vitamin D
This vitamin is particularly important for bone health, as the body needs it to absorb calcium. It also plays a major role in supporting immune function, heart health, and a better mood.
Vitamin E
Vitamin E is a famous antioxidant that fights against free radicals. These free radicals are harmful to a person’s body as they can damage your cells or DNA and cause mutations leading to cancer.
Calcium
Teens need strong bones for daily physical activity, and calcium is the key to that. If the recommended amount of calcium is not consumed in adolescence, it can lead to bone disorders that can last for the rest of your life and impair your productivity.
Iron
For teens, building up muscle mass and healthy blood are the major concerns, and iron is needed for that. For menstruating girls, iron is specifically needed as they lose iron, which can lead to anemia. Iron is important for physical growth as well as brain development, two other concerns that have a huge impact on a teenager’s life.
Zinc
The zinc is a mineral required for physical as well as reproductive growth. It is a major mineral for sexual maturation, especially in males. This mineral also plays a significant role in treating acne problems and boosting the immune system.
10 Best Multivitamins for teens
Although you will come across a large number of brands providing multivitamins, we have gathered some of the products featuring the best multivitamins for teens with significant details to help you choose the best one for you. Following are the top products with the best vitamins for teenage girl and boys that you can easily avail of in 2024:
Ritual Essential for Teens Multivitamin
Ritual Essential is a supplement brand that offers high-quality multivitamins for people of all ages and genders. For teens, Ritual has come up with 2 choices. One is “For Her” which has iron as the main ingredient as the girls lose a significant amount of iron during menstruation. It is necessary, as every 1 in 3 girls is deficient in iron. It also contains folate, which has an important role in preventing anemia.
In contrast, “For Him” multivitamins do not contain excess iron, as teenage boys are not at near risk of developing anemia. Both forms contain vitamin B12 and omega-3 for better brain development, and zinc, vitamin A, and vitamin D3 for immune support.
Pros
- Gluten-free
- Non-GMO
- Can be taken on an empty stomach
- Gives money-back guarantee
Cons
- Doesn’t contain calcium
- Comparatively high dosage
| Dosage | 2 capsules |
| Price per dosage | $1.1 |
| Servings per container | 30 |
Future Kind Essential Vegan Multivitamin
If you are a vegan, you can get most of the essential nutrients from the diet alone, however, there is a chance you will get a deficit of some minerals like omega-3 and vitamin B12, which are mostly found in animal-based foods.
These, along with some other vitamins, are responsible for helping the cells synthesize hormones for the reduction of inflammation, regulation of blood clotting, and contraction and relaxation of artery walls. To cover up this issue, these vegan multivitamins will be a perfect fit for you.
Pros
- Minimal ingredients
- Vegan friendly
- A nice citrus scent
Cons
- Lacks iron and calcium
| Dosage | 2 capsules |
| Price per dosage | $0.89 |
| Servings per container | 30 |
New Chapter One Daily Multivitamin
The New Chapter One Daily Multivitamin features 24 vitamins and minerals for supporting immunity, hormone regulation, and energy production. It is formulated for increased absorption of vitamins and minerals. This multivitamin is packed with all the nutrients essential for teens, including folate, magnesium, iron, zinc, vitamin B12, B2, B3, vitamin D, and more.
Pros
- Contains probiotics
- NSF-certified
- Vegan
- Non-GMO
- Can be taken without food
- Gluten-free
- Third-party tested
Cons
- Calcium content is low
- It may be expensive for some
| Dosage | 1 tablet |
| Price per dosage | $0.72 |
| Servings per container | 72 |
Pure Encapsulations Junior Nutrients
Pure Encapsulation is a renowned brand in the world of multivitamins. This product is specifically designed for teenage kids and contains not only the necessities for their physical and mental growth but also folate to aid in their DNA synthesis and antioxidants to prevent any damage caused by free radicals.
Pros
- Contains 22 vitamins and minerals
- Gluten-free
- Non-GMO
Cons
- Lacks variety in flavor
- Doesn’t contain iron
| Dosage | 2 capsules |
| Price per dosage | $0.49 |
| Servings per container | 60 |
One A Day Teen for Her VitaCravesGummy
It features easily chewable gummies for those who are not big fans of consuming large capsules and tablets. It contains calcium, folate, and vitamins A, E, C, and D to support immune health and bone health and provide enough physical energy.
Pros
- Contains 12 vital nutrients
- Budget-friendly
- plant-based
Cons
- Contains gelatin
- Not enough iron, which is required for teenage girls
| Dosage | 2 gummies |
| Price per dosage | $0.33 |
| Servings per container | 30 |
Nature Made Multivitamin Gummies
Teenagers often find it hard to take supplements because of their large size and difficulty swallowing. Keeping this in mind, Nature Made has prepared multivitamin gummies that are easy to consume because they are easily chewable. Moreover, it comes in natural flavors like orange, berry, and strawberry to make the task more feasible.
With 12 vitamins and minerals, this multivitamin will provide you with a healthy immune system, enhanced brain function, better muscle and bone health, and increased energy production.
Pros
- USP certified
- Gummies don’t stick together in the bottle
Cons
- Contains gelatin
- Have added sugar as a sweetener
| Dosage | 2 gummies |
| Price per dosage | $0.58 |
| Servings per container | 45 |
Mary Ruth’s Liquid Morning Multivitamin
It is obvious that nobody likes pills, tablets, or capsules for intake. However, if you don’t like chewing gummies as well, this multivitamin is a good option for you. Mary Ruth’s has offered a multivitamin supplement in liquid form with raspberry flavor. You can easily consume it in a variety of ways, such as in milk, water, or by blending it with any other drink.
It can also be mixed with yogurt to make a delightful yet nutritious meal. It contains methylated vitamins so that you can take it on an empty stomach as well. This multivitamin will do a great job of enhancing your beauty, promoting immune function, and providing energy, making it one of the best multivitamins for teens.
Pros
- No sugar or sweetener added
- No artificial flavors
- Non-GMO
- Gluten-free
- vegan -friendly
Cons
- Lacks iron and calcium
- May be costly for some
| Dosage | 1 ounce |
| Price per dosage | $1.24 |
| Servings per container | 32 |
Rainbow Light Active Health Teen Multivitamins
With a blend of fruits and vegetables, Rainbow Light Active Health Teen Multivitamins make sure to fulfill all your needs. It contains 15 key vitamins and minerals to support energy production, the immune system, and healthy skin. Being a nutritious supplement with an eco-friendly bottle, it not only benefits you but the environment as well. It does not contain any allergens, so it provides you with an allergen-free multivitamin.
Pros
- Contains 15 essential vitamins and minerals
- Easily digestible
- Budget-friendly
- Includes probiotics
Cons
- Not vegan as contains gelatin
- Contains added sugar
- Serving size is large
| Dosage | 4 gummies |
| Price per dosage | $0.7 |
| Servings per container | 30 |
Legion Athletics Genesis
The Legion Athletics Genesis contains essential vitamins along with various plant extracts to improve energy and mood and enhance focus and mental clarity in teens. It comes in powder form to improve convenience. This multivitamin supplement has been peer-reviewed 57 times and has been proven to promote heart and kidney health, reduce inflammation, support brain health and the immune system, and also support reproductive health.
Pros
- Third-party tested
- Ingredients are backed by scientific studies
- No artificial flavors or colors
Cons
- Expensive for some
- Contains 50 calories and 6 g carbs per serving
| Dosage | One scoop |
| Price per dosage | $1.40 |
| Servings per container | 30 |
Maxi Health Teen Supreme
It is one of the gender-specific multivitamins for teens, a supplement for both teenage boys and girls. For girls, it features iron, calcium, and selenium for support during menstruation. Whereas for boys, it is packed with a relatively higher level of zinc as a mineral. It also contains bioflavonoids and antioxidants to help support immunity and additional digestive enzymes for better absorption of vitamins.
Pros
- Features 32 key vitamins and minerals
- GMP Certified
- Gluten and soy-free
- No artificial flavors
- Budget-friendly
- Doesn’t contain artificial colors or sweeteners
Cons
- Contains bee pollen powder; hence, not vegan-friendly
| Dosage | 2 capsules |
| Price per dosage | $0.56 |
| Servings per container | 60 |
Conclusion
Teenage is a sensitive age and requires proper nutrients, as marked by significant growth and development. Multivitamin supplements are doing their job effectively in meeting the nutritional requirements of teenagers. The best vitamins for teenage growth include vitamins A, B, C, D, and E, along with minerals like calcium, zinc, and iron.
You can go through the top 10 brands of the best multivitamins for teens and their ingredients, benefits, pros, cons, and serving details. We hope this article has been worth reading for you, but a sincere suggestion is that you should never take any supplements without the consent of your healthcare provider.
