In this article, we have covered the best vitamins for kids that you can choose to ensure that the nutritional needs of your child are met.
Getting children to consume a diverse range of nutritious foods might pose a challenge. Furthermore, it can be particularly difficult for children to obtain all the nutrients they need from their food if they are finicky eaters, have special dietary needs, or are dealing with health problems. In such instances, vitamins for kids can be greatly helpful.
Moreover, age, gender, general health, dietary issues, and other factors will determine which vitamins are ideal for children to take as supplements. Additionally, keep in mind that children who take vitamin supplements should still consume a varied diet of fruits and vegetables at all times.
Also, it may be time to bring up the topic of high-quality multivitamins with your child’s doctor if you are worried about their finicky eating habits or simply have doubts about whether their nutritional requirements are being satisfied. As a starting point, here is a list of the Best vitamins for children in the year 2024.
Quick Overview Best Vitamin for Kids
- SmartyPants Daily Gummy Multivitamin
- Ritual Essentials for Kids Multivitamin 4+
- MegaFood Kids B Complex
- Nordic Naturals Kids DHA
- Organic Children’s Multi-Use Garden of Life Brand MyKind
- Vitamin D3 for Babies by Nordic Naturals
- The Thorne Kids Multi+
- Kids’ Multivitamin with Probiotic by Culturelle
- Kid-Friendly Renzo’s Iron Supplements
- Immunity with OLLY Kids
Balanced Bites Top Picks for Best Vitamins for Kids
We have compiled a list of what we believe to be the best vitamins for children. Furthermore, we looked into the best supplements for kids, how much each nutrient supplement includes, and, we only recommended products that met our high standards for ingredients, flavor, and independent testing.
1. SmartyPants Daily Gummy Multivitamin
Featuring a variety of vitamins and omega-3 fatty acids, Smarty Pants Kids Gummies have been independently tested and are suitable for children with typical food allergies (except for fish). Also, your children will be begging you to give them these gummies as they taste good.
Furthermore, the delicious flavor of Smarty Pants Kids Formula makes it more likely that your children will take their medication as recommended. Also, the vitamin range encompasses not only A, C, D, and E, but also K, iodine, zinc, and the B vitamin family. They are a safe option for most children.
We love that this multi contains omega-3 fatty acids, which are crucial for the proper development of the brain and eye cells in children. Having said that, you won’t find any calcium, iron, or magnesium in these candies. To that end, it might not be the wisest decision if your child’s doctor has suggested these particular nutrients.
Pros
- Certified by NSF
- Includes 15 essential nutrients
- Avoids common allergies
- Has omega-3 fatty acids
Cons
- Five grams of added sugar are present.
| Dosage | 4 gummies |
| Price | $17 |
| Price per dosage | $0.79 |
| Servings per container | 120 gummies (30-day supply) |
| Age range | For children 4 years of age and older |
2. Ritual Essentials for Kids Multivitamin 4+
Ritual states that these nutrient-dense orange gummies are the best supplements for kids, especially for choosy eaters between the ages of 4 and 12.
Furthermore, vitamin A, D3, C, E, B12, K2, folate, choline, zinc, iodine, and omega-3 fatty acid DHA are among the minerals and vitamins included in this supplement.
Moreover, a prebiotic combination and three grams of fiber are included in each serving of three gummies. The vegan-friendly gummies get their omega-3 DHA from microalgae.
Also, these are devoid of gluten, genetically modified organisms, and artificial dyes. There is no sugar in them.
A subscription service is available from Ritual, and customers can get their money returned if they aren’t satisfied.
Pros
- GMO-free ingredients are used
- These vitamins for kids are clinically tested by an independent entity
- Complimentary delivery.
- You can get your money back within 30 days with Ritual.
Cons
- Ritual’s multivitamins may be more costly than competing brands.
- Certain minerals and vitamins could be missing from some multivitamins, like vitamin C.
| Dosage | 3 gummies |
| Price | 33$ |
| Price per dosage | $0.90 |
| Servings per container | 90 gummies (30-day supply) |
| Age range | 4 years and up |
3. MegaFood Kids B Complex
MegaFood asserts that these supplements for children provide the necessary vitamin B for children above the age of five. Additionally, the proper functioning of the neurological system and adequate energy production are both supported by the B vitamin family.
Moreover, this mineral and vitamin supplement contains thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, B12, and zinc, among other minerals and vitamins
Also, you may take these B complex pills without worrying about being gluten- or dairy-allergic. They’re also vegetarian-friendly.
These vitamins for kids can be taken with or without meals. When taken with liquid, they might be less difficult to swallow.
With MegaFood’s subscription service, you can save money and get your money back if you’re not satisfied.
Pros
- This vitamin for kids is simplified for digestion
- No added artificial sweeteners
- Take as directed, with or without meals.
Cons
- Includes fewer minerals than other options available
- No third-party tested
| Dosage | 1 tablet |
| Price | $16.99 |
| Price per dosage | $0.56 |
| Servings per container | 30 tablets (30-day supply) |
| Age range | 5 years and up |
4. Nordic Naturals Kids DHA
Although the brain develops completely throughout childhood and adolescence, the majority of its weight growth occurs between the ages of 0 and 2 years. Omega-3 fatty acids, and DHA in particular, are crucial for children’s proper development, growth, and academic achievement throughout these stages.
The cod liver oil in these soft gels is an excellent source of omega-3 fatty acids. You won’t get any fishiness with their strawberry flavor.
Brain growth and heart health can both benefit from omega-3 fatty acids.
Vegetarians should not use these vitamins for kids. No genetically modified organisms are present in these.
Pros
- GMO-free assured
- Ideal for infants
- Reasonably priced
Cons
- Only includes vitamin D
- Not suitable for vegans
| Dosage | 1 tablet |
| Price | $14.95 |
| Price per dosage | $0.56 |
| Servings per container | 90 soft gels (22-day supply) |
| Age range | 3-6 years |
5. Organic Children’s Multi-Use Garden of Life Brand MyKind
You can choose between cherry and mixed fruit flavors with these gummy bear vitamins for kids. Their organic composition includes a synergistic blend of vitamins and minerals derived from entire foods.
These are certainly the best supplements for kids containing a variety of minerals and vitamins, including A, C, D, E, K, thiamin, riboflavin, niacin, folate, B6, biotin, and B12.
In addition to being vegan-friendly and kosher-friendly, these organic supplements do not include any gluten, dairy, soy, nuts, or genetically modified organisms.
Four gummies with food, supervised by an adult, can be taken daily by children four years old and up.
Pros
- All-inclusive vitamin
- Certified organic by the USDA
- Non-GMO verified.
- Ensured to be both vegan and gluten-free
- Certified to be carbon-free
Cons
- Expensive
| Dosage | 4 gummies |
| Price | $34.99 |
| Price per dosage | $1.16 |
| Servings per container | 120 gummies (30-day supply) |
| Age range | 4 years and up |
6. Vitamin D3 for Babies by Nordic Naturals
Babies less than twelve months old can benefit from this liquid supplement.
These are among the best vitamins for kids, and contain organic extra virgin olive oil and vitamin D3. It meets the recommended daily allowance for infants in a single serving. To prepare for nursing, Nordic Naturals suggests dabbing a single drop over a pacifier, nipple, or bottle. Never put the dropper straight into a baby’s mouth.
Free of genetically modified organisms, this supplement is great for vegans. The lanolin found in wool from sheep is the source of vitamin D. The immune system, healthy bones, and regular sleep cycles are all aided by vitamin D.
Anyone worried that their newborn isn’t getting enough to eat should consult a pediatrician for guidance on infant vitamins.
Pros
- The website has a function that lets customers verify the potency, purity, and freshness of their vitamins by looking for a certificate of analysis on the packaging.
- Non-GMO verified.
- Ideal for infants who are being fed by breast or bottle
- These are reasonably priced vitamins for kids
Cons
- Only includes vitamin D
- Not suitable for vegans
| Dosage | 1 drop |
| Price | $15.95 |
| Price per dosage | $0.04 |
| Servings per container | 0.37 fluid ounces/11 milliliters (365-day supply) |
| Age range | up to 12 months |
7. The Thorne Kids Multi+
These vitamins for children come on discs that dissolve in water or can be mixed into dishes like smoothies, applesauce, or yogurt. A strawberry kiwi flavor permeates the discs.
Furthermore, for kids who have trouble swallowing pills or who are finicky eaters, these could be the perfect supplement. The supplement contains a variety of minerals and vitamins, such as vitamins A, C, D, E, and K, as well as riboflavin, folate,
B6, B12, choline, iodine, zinc, magnesium, and DHA. Vegans can rest easy knowing that these are the best supplements for kids which don’t include any sugar, dairy, soy, gluten, or artificial components.
Pros
- Suitable for vegans
- Offers a handy way to dissolve discs
Cons
- Costly
- Not third-party tested
| Dosage | 1 disc |
| Price | $36 |
| Price per dosage | $1.20 |
| Servings per container | 30 discs (30-day supply) |
| Age range | 4-12 years |
8. Kids’ Multivitamin with Probiotic by Culturelle
The flavor of fruit punch permeates this chewable multivitamin. For optimal digestive health, it includes the probiotic bacterium Lactobacillus rhamnosus GG. Culturelle states that this could be useful in avoiding or alleviating occasional gastrointestinal problems like diarrhea.
This supplement contains a variety of minerals and vitamins, such as biotin, zinc, folate, vitamins B6, B12, and C, D, and E.
Because it does not include any of the following: gluten, milk, eggs, peanuts, tree nuts, or tree nuts, this multivitamin probiotic is perfect for vegans. No sugar or genetically modified organisms are included.
Pros
- Firstly, critics often compliment the berry taste
- It doesn’t require refrigeration.
Cons
- A reviewer mentioned that their youngster disliked the flavor
- It is pricey
| Dosage | 1 tablet |
| Price | $25.99 |
| Price per dosage | $0.52 |
| Servings per container | 50 tablets (50 day supply) |
| Age range | 3-12 years |
9. Kid-Friendly Renzo’s Iron Supplements
There are 9 milligrams of iron and 25 milligrams of vitamin C in one serving of this iron supplement. Additionally, the iron in Renzo’s Vitamins is carbonyl, which is simpler for kids to stomach than other types of iron, and vitamin C, which helps the body absorb the iron, according to the company.
The orange-flavored tablets dissolve easily in the mouth. Kids who have a hard time swallowing or chewing vitamins might like this.
This iron supplement doesn’t contain Gluten, shellfish, peanuts, tree nuts, soy, dairy, eggs, artificial flavors, colors, genetically modified organisms (GMOs), and sugar, making it acceptable for vegans.
Children between the ages of two and three should take one tablet daily, while children aged four and up should take two tablets daily, according to Renzo’s Vitamins.
Pros
- Includes iron
- When you purchase through their website, you have the option to save money by subscribing.
- These vitamins for children comes in a meltable tablet form rather than a gummy.
- If your youngster finds the flavor to be unappealing, Renzo’s provides a money-back guarantee.
Cons
- more expensive than competing choices
- According to reviews on Amazon, some parents have mentioned that their child does not enjoy the flavor.
| Dosage | 1 tab for 2-3 year olds, 2 tabs for 4 years and up |
| Price | $19.99 |
| Price per dosage | $0.22-0.44 |
| Servings per container | 90 tabs (45-90 day supply) |
| Age range | 2 years and older |
10. Immunity with OLLY Kids
Zinc, elderberry, acerola cherry, and beta-glucans are the active ingredients in these cherry-flavored gummies, one of the best supplements for kids. According to Olly, this could help maintain a strong immune system.
Moreover, vegetarians should not consume these gummies because they contain gelatin. Also, gluten and artificial colorants are not included in these.
Children between the ages of two and four should take one gummy every day, while those five and up should take two, according to Renzo’s Vitamins.
Pros
- One positive aspect is, tested and approved by the NSF
- Reasonably priced
- Contains probiotics
- Favoring that is naturally present
Cons
- Not suitable for vegans
- Each gummy has 1 gram of added sugar.
| Dosage | Daily dose: 1 gummy for 2-4 year olds, 2 gummies for 5 years and up |
| Price | $13.99 |
| Price per dosage | $0.27-0.55 |
| Servings per container | 50 gummies (25-50 day supply) |
| Age range | Age range: 2 years and older |
Conclusion
In conclusion, minerals and vitamins for children are essential for their healthy growth and development, and they should be part of a balanced diet. Nevertheless, dietary supplements may be necessary for children who have restricted food intake or who have impaired nutrient absorption or synthesis.
There is a direct correlation between a child’s age and a change in their nutritional needs. To make sure their child is getting the right amounts of nutrients from supplements, parents should read the labels thoroughly and choose the best vitamins for kids.
For guidance on appropriate supplements, parents and caregivers should consult a doctor or nutritionist.
