Author: The Balanced Bites

A water pill, also known as a diuretic, is responsible for helping your body get rid of excess water. This phenomenon can play a role in weight loss. There are plenty of water pills available on the market, but what are the best water pills for weight loss? You will get all the details in this article that you need to know. What is a water pill? Water pills are medicines that are capable of reducing the water content present in your body. These are also referred to as diuretics, as they help increase urine production. Water pills are prescribed…

Many people want to lose weight and get rid of obesity and the complications that come with it. Although a healthy diet and exercise are some ways to lose weight, weight loss medications go a long way in ensuring you lose that extra fat. There are numerous weight loss medications out there, but not all of them are FDA-approved, nor do they pass the quality assessment tests designed to ensure they are safe for use. Below, we give some of the best and FDA-approved weight loss medications that can be beneficial in your weight loss journey. Of course, you still…

Vaginal dryness is a nuisance many women face at different stages of their lives. While there are certain medications available to combat this nuisance, vaginal dryness can result in more serious issues such as vaginal atrophy if not addressed properly. Thankfully, there are various natural remedies for vaginal dryness that can save you from the discomfort and uneasiness.  This article explores the causes, symptoms, and natural remedies to treat vaginal dryness. Whether it is lifestyle changes, herbal remedies, or use of natural products, these self-help approaches can help to alleviate vaginal dryness and maintain overall vaginal health. What Causes Vaginal…

Since fruits provide vitamins and minerals that are essential for the body to function well, eating different fruits is one of the best options one could consider. Here’s a comprehensive list of some of the healthiest fruits, their nutritional values, and their health benefits: Apples Apple is one food that is rich in fiber and this fiber is very vital in the processes of both digestion and weight control. It includes pectin, a type of fiber that contributes to digestive tract health, and quercetin, a type of antioxidant that might assist in mitigating chronic ailments such as cardiovascular diseases and…

Keeping a high-quality protein powder on hand might be quite helpful while attempting to reduce weight. Protein shakes cannot cause you to gain weight as long as you are maintaining the appropriate calorie deficit to lose weight. Do you want to know when to drink protein shake for weight loss in females? There’s no way you’re alone! As it happens, protein is beneficial to people in any field of life. It’s a potent ally for all those trying to lose weight, but especially for females. Protein’s Role in Female Weight Loss There is ample evidence linking protein consumption to weight…

Russian dressing is a creamy, savory, and slightly tangy sauce that is commonly used as a salad dressing. Despite its name, the Russian dressing did not originate in Russia, rather, it had its origins in the United States in the early 20th century. It got its name “Russian dressing” because it originally contained caviar, a common ingredient in many Russian cuisines. The original Russian dressing included mayonnaise, ketchup, sour cream, prepared horseradish, and other seasonings. However, over the course of time, certain variations occurred in the dressing recipe and the ingredients. Today, many people enjoy Russian dressing with ingredients such…

If you want a “time off” to go to your family dinner, chances are you would want that tender, piping hot, cornbread dressing on the table. A pan full of delicious, warm, and succulent cornbread dressing is always a welcome home idea when it comes to holidays. But you do not necessarily have to wait for the holidays to try out this appetizing and scrumptious dressing. Cornbread dressing is a popular dressing mostly consumed on Thanksgiving dinners with the savory Southern cornbread. Since not many people prefer bread stuffing, this tender, sweet, and nutty cornbread dressing is a popular choice…

The fitness of the human body depends on the diet. A healthy diet is key to leading a productive life and also keeps you fit by protecting against several diseases. The World Health Organization says that 80% of some health ealth issues including stroke, heart-related disorders, and Type 2 diabetes can be prevented by eating a healthier diet. A healthy diet plan is all about the balance of how much nutrition your body needs. Preparing a perfect meal plan with a little bit of fat, some protein, complex carbohydrates, and fiber can be a difficult task for some. In this…

If you are a newcomer to the calisthenics workout, you need a proper guide tailored for beginners. Often, people are dumped into the guidelines available on the internet without assuring if that workout suits their body capacity and needs or not. Therefore, it is important for one to look for a proper plan to achieve his goal in compliance with health. Here in this article, you can get a 21 day simple calisthenics workout plan for beginners. What is a Calisthenics Workout? A calisthenics workout is a type of exercise that does not require any workout instrument but only the…

When you’re determined to crush any workout to reach your fitness objectives, enduring a low-energy and sluggish training session might be discouraging. We’ve all experienced it, but taking a pre-workout supplement may help lessen the likelihood. These are intended to be taken before activity to improve sports performance, particularly during periods of low energy. Best pre-workout supplements typically include certain vitamins, minerals, and other substances like taurine, beta-alanine, caffeine, and creatine that are meant to boost endurance and energy levels. List of the Best Pre-Workouts: Legion Pulse Legion Pulse is a natural pre-workout supplement containing clinically effective amounts of six…