Did you know that one of the most popular beverages in the world is tea? It comes as no surprise that about 80% of homes around the world have tea as their preferred drink. Since there are millions of tea drinkers out there, a question arises; does tea help to lose weight? If so, what are the types of best tea for weight loss?

Weight loss is one of the primary reasons why people resort to drinking low-carb, sugar-free drinks. Tea is one of these drinks. Certain types of tea not only provide a comforting taste, but they also have a hydrating and metabolism-boosting effect. Consequently, they can help you lose weight if combined with a proper diet regimen. 

If losing those extra pounds is on your mind, consuming these types of best tea for weight loss may benefit you.

Types of Tea for Weight Loss

1. Green Tea

One of the most popular teas for losing weight is green tea. Containing antioxidants such as epigallocatechin gallate (EGCG), green tea supports a healthy metabolism and burns fat from the body. Research indicates that catechins found in green tea can potentially reduce body fat, especially in the abdominal region. As green tea contains little caffeine, it assists in weight loss along with boosting the metabolic rate. This caffeine also reduces the oxidation of fat, leading the body to use fat more as a source of energy. 

2. Black Tea

As black tea undergoes the process of fermentation, the levels of flavonoids increase, which contribute to weight loss and fat-reduction. According to a study conducted on 111 participants and their body composition after regular consumption of black tea, weight gain was reduced in these patients. Although the levels of caffeine in black tea is higher than in green tea, the flavonoids in black tea can significantly contribute to reducing weight. They also increase the metabolic rate and limit food cravings. 

3. Oolong Tea

Hailed as one of the best teas for weight loss, oolong tea falls somewhere between green and black tea in terms of levels of oxidation. It has a unique fermentation process and contains many polyphenolic compounds that have significant weight-loss properties. Oolong tea contains bioactive compounds that enhance fat metabolism and increase the capacity of the body to burn more fat. Although the effects of weight loss may not be so evident, some data suggests that the consumption of oolong tea for two weeks increases the oxidation of fat, helping people experience weight loss. 

4. Peppermint Tea

Peppermint tea may work wonders to reduce that body weight, but it is more effective in curbing those pesky food cravings. Termed as one of the types of best tea for weight loss, peppermint tea works in a different mechanism than black and green teas. What makes this tea different from others is that it suppresses appetite and thus enhances weight loss. The menthol in the peppermint tea has a refreshing taste that suppresses appetite and limits the intake of calories. Moreover, the menthol in this tea acts as a natural muscle relaxant, helping to ease bloating while improving digestion.

Although peppermint tea may not contribute directly in increasing fat metabolism, its appetite control properties make it a soothing, calorie-free option for weight management.  

5. White Tea

White tea is another beneficial tea when it comes to managing weight and calorie control. Having a distinctive, slightly sweet, and delicate flavor, white tea tastes different from all other types of teas. But studies reveal that it is rich in catechins, which aid in weight loss. In another study on animals, it came to light that white tea can reduce fat gain in mice on a high fat diet by boosting metabolism and breaking down fat cells, while also reducing the rate at which new ones form. 

6. Ginger Tea

Another type of best tea for weight loss is ginger tea as it has a strong effect on metabolism and digestion. Ginger contains a potent compound called gingerol that acts as a powerful agent for anti-inflammation. It also has antioxidant properties that help in boosting the body’s metabolic rate, while leading to a heightened calorie burning process. People who want to lose weight generally opt to drinking ground ginger dissolved in hot water. This is because this beverage lowers the levels of hunger and food intake, thus leading to a feeling of satiety that curbs binge-eating. 

7. Hibiscus Tea

Hibiscus tea is an aromatic herbal tea made from the dried calyces of flowers from the Hibiscus Sabdariffa plant. Also known as Sorel Tea around the world, Hibiscus tea has an invigorating and refreshing taste which makes it a favorite beverage of many people. In terms of weight loss, hibiscus tea acts as a natural weight loss agent that aids in fat elimination. It contains anthocyanins that are phenolic compounds as well as flvanoids that are helpful in fat digestion.

8. Rooibus Tea

Another type of herbal tea that is made from the leaves of rooibos bush. It is rich in antioxidants such as polyphenols and aspalathin, that are beneficial for weight loss. It is a caffeine-free alternative to green tea which supports weight loss management and increases metabolism. The blood sugar levels of people consuming the rooibus tea are naturally regulated, thanks to the natural antioxidant aspalathin, which also reduces fat storage. Rooibus tea may be classified as one of the best tea for weight loss as it increases the levels of leptin, which is a hormone released from fat cells. This hormone regulates appetite and signals the brain that enough food has been consumed. In addition, the natural sweet flavor of rooibos tea makes it an ideal tea and a substitute for sugary drinks. 

9. Puerh Tea

Puerh tea, native to China’s Yunnan district, is hailed as one of the best teas for weight loss—and for good reasons too. Cultivated from the plant Camellia sinensis, puerh tea blocks the body from producing more fat, aiding in unhindered digestion and weight loss. It balances the bacteria in the human stomach that lead to the digestion of heavy meals. These studies reveal that puerh tea may synthesize a few new fat cells while burning stored ones, which aids in weight loss. 

Conclusion 

Weight loss management may be one of the most sought-after regimens, but it is highly dependent on dietary intake. Not surprisingly, there are various types of tea that fall into the category of best tea for weight loss. Many people consume different types of tea as a means to reduce weight and get rid of those fat cells. However, it is important to understand that consumption of tea alone would not give the desired results. Rather, a weight loss regime, a healthy diet, and exercise play a crucial role in managing weight and reducing obesity.