If you are looking to lose weight fast, a 7-Day Smoothie Weight Loss Diet Plan can do wonders for you. Since smoothies are easy to make, they are preferred by many people across the world as a healthy way to lose weight. Smoothies are also easy to digest, are packed with nutrients, and can satiate your hunger, so you don’t crave fatty foods.
However, to lose weight fast, it is important to follow a smoothie weight loss diet plan that contains different types of smoothies. By consuming these smoothies every day of the week, you can easily scale your journey towards weight loss without going overboard with dieting.
What To Consider Before Starting Your Smoothie Weight Loss Journey
Although smoothies are a healthier alternative to foods, there are some things that you must consider before starting your 7-day smoothie weight loss diet plan.
Firstly, you will need to eat a balanced and healthy diet, even if you are following the smoothie weight loss plan. Second, you do not need to replace all your meals with smoothies.
This means that you will still need to eat two solid meals per day, packed with healthy fats and whole grains. Third, if too many fruits, sweeteners, or juices are added to your smoothies, you will not be able to benefit from them.
This is because these smoothies will turn into high-sugar, high-calorie drinks. Hence, you should aim to use low-sugar fruits and unsweetened milks to tone down the sugar and calorie count.
Let us look at the easy smoothie weight loss diet plan that you can follow every day of the week for a slimmer, fitter, and healthier you.
DAY 1: Monday
| Meal | Weight Loss Smoothie | Total Calories |
|---|---|---|
| Breakfast | Creamy Citrus Smoothie | 483 |
| Lunch | Sweet Potato and Banana Pie Smoothie | 1074 |
| Dinner | Rippled Raspberry Smoothie | 279 |
| Total | 1836 |
Total Calories per day: 1836, carbs: 303g, fat: 74g, saturated fat: 42g, protein: 31g, dietary fiber: 47g, sugar: 146g.
To get the most out of your smoothies, use a meal replacement only if you have added gluten-free oats or quinoa. Use gluten-free, raw, sweet potatoes and no soy milk. In addition, you can replace nuts with any plain seeds if necessary.
DAY 2: Tuesday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Butternut Squash spiced smoothie | 649 |
| Lunch | Mango and Passion Fruit smoothie | 291 |
| Dinner | Zucchini Bread smoothie | 317 |
| Total | 1257 |
Total carbs: 237g, Fats: 30g, saturated fat: 12g, dietary fiber: 28g, sugar: 147g, Protein: 30g
To get the most out of the Butternut squash smoothie, cook it in the oven or on the baking tray before cutting it and removing the skin and seeds.
You can also add spinach and oats to the mango and passion fruit smoothie, as it is just a blend of fresh fruit. Moreover, you can add pumpkin seeds to the Zucchini bread smoothie to add extra flavor.
DAY 3: Wednesday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Creamy Dreamy Orange Green Smoothie | 208 |
| Lunch | Almond and Pear Smoothie | 369 |
| Dinner | Pineapple and Frozen Orange Juice Smoothie | 265 |
| Total | 842 |
Total carbs: 175.2g, Total fats: 15.5g, Saturated fats: 2.3g, Sugars: 125g, Dietary Fiber: 20.7g, Protein: 13g.
To get the most out of your Creamy Dreamy Orange Thickie, you can add cashews and oats to give it a thick consistency.
Make sure to pick ripe pear fruit for Almond and Pear smoothie as overripe pears would not give the sweet, savory texture to the smoothie.
Additionally, you can turn your basic Pineapple and Frozen orange juice smoothie into a green smoothie by adding spinach and filling carbs to make it thicker.
DAY 4: Thursday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Creamy Mango Shake Smoothie | 169.8 |
| Lunch | Turbo Nutrient Booster | 34 |
| Dinner | Spicy Plum Smoothie | 477 |
| Total | 680.8 |
Total Carbs: 145.9g, Fat: 11g, Saturated Fats: 1.8g, Sugars: 62.2g, Dietary Fiber: 18g, Protein: 14.4g.
The Smoothie weight loss diet plan for Thursday includes some interesting bit tasty smoothies. To get the most out of your Creamy Mango shake, avoid using white sugar to sweeten the smoothie.
Instead, you can use natural sweeteners such as soy milk or apple juice to sweeten it a bit. The Turbo Nutrient Booster is packed with vegetables, so avoid using any water to thin out its consistency.
The cucumber and tomatoes in this smoothie will provide the liquid to blend the smoothie. For the Spicy Plum smoothie, you can use cayenne pepper or ginger to add a little spicy zest to the smoothie.
DAY 5: Friday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Merry Cherry Smoothie | 667 |
| Lunch | Peach Yogurt Smoothie | 522 |
| Dinner | Pumpkin and Orange Juice Smoothie | 405 |
| Total | 1594 |
Total Carbs: 288g, Fats: 44g, Saturated Fats: 24g, Dietary Fiber: 34g, Sugars: 149g, Protein: 38g.
Smoothie weight loss diet plans include some tasty and refreshing recipe that are guaranteed to make you lose weight fast and effectively.
To get the most out of your Merry Cherry Smoothie, you can use water instead of coconut milk to reduce the calories. Furthermore, adding raisins and oats can thicken the smoothie and give a tastier touch.
The Peach Yogurt Smoothie is a great way to add yogurt in your diet, especially if you are not eating enough yogurt in your solid meals.
Since pumpkins are extremely low in calories, the Pumpkin and Orange Juice smoothie is ideal for you if you want to reduce the number of calories you consume in the evening.
DAY 6: Saturday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Creamy Citrus Fat Burner Smoothie | 483 |
| Lunch | Cool Breeze Mint and Pineapple Smoothie | 453 |
| Dinner | Easy Black Forest Cake Smoothie | 551 |
| Total | 1487 |
Total Carbs: 254g, Fats: 49g, Saturated Fats: 19g, Sugars: 111g, Dietary Fiber: 37g, Protein: 32g.
To get the most out of your Creamy Fat Burner Smoothie, you can use gluten-free oats or quinoa. You can also add avocados, lemon, and coconut to add to the taste of the smoothie.
However, make sure to use ripe pineapples in your Pineapple and Cool Breeze Mint smoothie for a sweeter, more fulfilling taste.
Moreover, the easy Black Forest cake smoothie can easily be turned into a meal replacement with just an addition of oats to the smoothie.
Remember, you can always use different combinations of these smoothies to add variation to your diet plan.
DAY 7: Sunday
| Meal | Weight Loss Smoothie | Total Calories |
| Breakfast | Fresh Fig Smoothie with Ginger | 448 |
| Lunch | Thick Green Tropical Smoothie | 499 |
| Dinner | Strawberry Rhubarb Pie Smoothie | 631 |
| Total | 1578 |
Total Carbs: 294g, Fat: 41g, Saturated Fat: 14g, Sugars: 164g, Dietary Fiber: 40g, Protein: 35g
So, there you have it! Your complete Smoothie Weight Loss Diet Plan for the week. Remember, any diet plan that you follow needs to have some nutrients in it too.
Fruits such as figs, strawberries, and oranges should be ripe, otherwise, your smoothies will not taste good.
Nevertheless, if you can’t get your hands on ripe fruits, you can use dates to sweeten the taste. Likewise, a handful of dried fruits can evenly balance out any bitter taste in your smoothie, such as the tangy taste of rhubarb in the strawberry rhubarb pie smoothie.
This 7-Day Smoothie Weight Loss Diet Plan is an awesome way to lose weight without draining your energy. These smoothies are not only healthy, they are also delicious and easy for you to digest. Did you know that by sticking to this weight loss plan, you can shed those extra pounds that are bothering you?
Losing weight and staying physically fit is easier than ever, thanks to this easy smoothie weight loss diet plan. Try it out now to shed those extra pounds and feel confident.
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